Low Fat Salad Recipes
Gazpacho Salad Recipe
This Gazpacho Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Gazpacho Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Gazpacho Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Gazpacho Salad Recipe, also visited the following
sections::
Gazpacho Salad Recipe
Gazpacho Salad Recipe
Ingredients:
1 cup uncooked rice
2 1/2 cup water
1/2 tsp salt
1/2 cup chunky-style picante sauce
1/2 cup tomato juice
1 tbsp vegetable oil
1 tbsp garlic red wine vinegar
1/2 tsp chili powder
8 oz imitation crabmeat -broken into bite-size pieces
1 cup cucumber, peeled -seeded and chopped
1/2 cup seeded chopped tomato
1/2 cup chopped green bell pepper
1/2 cup sliced celery
1/4 cup sliced green onion
Instructions:
1. Cook rice, water and salt according to package directions; set aside.
2. In large jar with tight-fitting lid, combine picante sauce, tomato
juice, oil, vinegar and chili powder; cover and shake well. Refrigerate.
3. In large salad bowl, combine rice, seafood, cucumber, tomato, bell
pepper, celery and green onion. Add dressing and mix well. Cover and
refrigerate at least 2 hours.
Per serving: About 166 cal, 7 g pro, 29 g car, 2 g fat, 13% cal from fat, 9
mg chol, 321 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Gazpacho Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Gazpacho Salad Recipe, or any of our other low fat recipes, please let us know. |
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