Low Fat Salad Recipes
Giglio's Fruit Salad [T] Recipe
This Giglio's Fruit Salad [T] Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Giglio's Fruit Salad [T] Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Giglio's Fruit Salad [T] Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Giglio's Fruit Salad [T] Recipe
Giglio's Fruit Salad [T] Recipe
Ingredients:
8 plums, pitted and sliced
6 peaches, pitted, peeled, and
1 sliced
1 banana, peeled and sliced
1/2 cup grapes, seedless or seeded
1/2 cup champagne or dry sparkling
1 wine (or riesling)
1/2 hot pepper, seeded and cut
1 in two pieces
1 head boston lettuce, torn
1 into small pieces
1/2 cup rice dream
Instructions:
From Cooking From an Italian Garden, by Paola Scaravelli (Holt, Rinehart, &
Winston: 1984) a vegetarian but very high fat cookbook - ADAPTED
Put fruit in a bowl, drain and reserve juice.
Put champagne and the hot pepper in a small saucepan, bring to a boil and
remove from heat. Discard hot pepper and let champagne sit for 10 minutes.
Combine fruit and lettuce in a salad bowl or individual salad bowls. Add
Rice Dream to cooled champagne and mix well. Pour over salad and serve
immediately.
The original recipe called for heavy cream, and I have tested it with Rice
Dream. It tastes great, but Rice Dream does have fat. I have not tried
low fat soy milk (can't find it, for one thing), but the vanilla flavor
would probably be perfect. It is also good, though not as good, without a
cream substitute at all. A sweeter wine such as Riesling is better without
Rice Dream.
NOTE: boil the wine longer if you want all of the alcohol out. I don't
serve this to children or alcoholic friends. Most of it seems to be gone,
however.
From: "Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 9 Issue 29] July
20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Giglio's Fruit Salad [T] Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Giglio's Fruit Salad [T] Recipe, or any of our other low fat recipes, please let us know. |
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