Low Fat Chicken Recipes
Ginger Chicken In Broth Recipe
This Ginger Chicken In Broth Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ginger Chicken In Broth Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ginger Chicken In Broth Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ginger Chicken In Broth Recipe, also visited the following
sections::
Ginger Chicken In Broth Recipe
Ginger Chicken In Broth Recipe
Ingredients:
5 cup defatted chicken broth
1 lb skinless, boneless chicken breasts
1/4 cup chopped scallions
1 tbsp low-sodium soy sauce
3 tsp chopped, peeled gingerroot
1 cup broken lingiuine pasta, cooked
1 tbsp sesame oil
1/4 tsp hot-pepper sauce
PER SERVING
277 calories
6 gm fat
19 percentage of cals from fat
Instructions:
Bring the broth to a boil in a 4-quart pot. Add the chicken, scallions,
soy sauce, and ginger. Reduce heat to medium-low and poach chicken in
barely simmering broth until tender, 10 to 15 minutes. Remove chicken from
broth and shread. Strain broth and return to pot.
Add the pasta, shredded chicken, oil and hot-pepper sauce to warm broth and
stir to heat through.
Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the
Editors of Prevention Magazine
MM by d.english
Servings: 4
|
|
|
If you enjoyed this Ginger Chicken In Broth Recipe, or any of our other low fat recipes, please let us know. |
|