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Ginger Chicken With Carrots And Fruit Recipe


This Ginger Chicken With Carrots And Fruit Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Ginger Chicken With Carrots And Fruit Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Ginger Chicken With Carrots And Fruit Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Ginger Chicken With Carrots And Fruit Recipe, also visited the following sections::

  1. Low Fat Chicken Recipes
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  4. Candy Recipes



Ginger Chicken With Carrots And Fruit Recipe


Ginger Chicken With Carrots And Fruit Recipe










Ingredients:

2 boneless skinless broiler-fryer chi - breasts -cut into 1 1/2-inch strips
1 tsp ground ginger, divided
3 tbsp low-sodium soy sauce
1 1/2 cup sliced carrots, cooked tender
1/2 cup pineapple tidbits, drained
1/2 cup frozen tart red cherries, unsweetened
1 tbsp lemon juice
1/4 tsp black pepper
1 cup hot cooked rice

Instructions:

1. In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger. Stir in
soy sauce; let sit about 10 minutes.

2. In medium bowl, combine carrots, pineapple, cherries, lemon juice, the
remaining 1/2 teaspoon ginger and pepper. Add chicken strips to sauce,
mixing well.

3. Place in a shallow 1-quart baking dish and cook at 400°F about 30
minutes. Serve over rice.

Makes 2 servings. Preparation time: 15 minutes. Standing time: 10 minutes.
Baking time: 30 minutes.

Per serving (with rice): About 389 cal, 28 g pro, 49 g car, 3 g fat, 7% cal
from fat, 85 mg chol, 241 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Ginger Chicken With Carrots And Fruit Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Ginger Chicken With Carrots And Fruit Recipe

 
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