Low Fat Beef Recipes
Gingered Flank Steak Recipe
This Gingered Flank Steak Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Gingered Flank Steak Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Gingered Flank Steak Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Gingered Flank Steak Recipe, also visited the following
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Gingered Flank Steak Recipe
Gingered Flank Steak Recipe
Ingredients:
1 1 1/2 pound lean beef flank steak
1/3 cup lemon juice
2 tbsp honey
1 tbsp low-sodium soy sauce
2 tsp grated gingerroot or
1 tsp ground ginger
2 cloves garlic, crushed
Instructions:
Trim fat from beef steak. Cut both sides of beef into diamond pattern
1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining
ingredients; pour over beef. Cover and refrigerate at least 8 hours,
turning occasionally.
Remove beef from marinade; reserve marinade. Spray broiler pan rack with
nonstick cooking spray. Place beef on rack in broiler pan. Broil with top
3 inches from heat 12 to 14 minutes, turning once and brushing frequently
with marinade, until desired doneness. Slice beef diagonally across grain
into thin slices. 4 SERVINGS.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Gingered Flank Steak Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Gingered Flank Steak Recipe, or any of our other low fat recipes, please let us know. |
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