Low Fat Fish Recipes
Gingery Grilled Salmon Salad Recipe
This Gingery Grilled Salmon Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Gingery Grilled Salmon Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Gingery Grilled Salmon Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Gingery Grilled Salmon Salad Recipe, also visited the following
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Gingery Grilled Salmon Salad Recipe
Gingery Grilled Salmon Salad Recipe
Ingredients:
1/4 cup nonfat plain yogurt
2 tbsp finely chopped fresh ginger
2 cloves garlic, finely chopped
2 tbsp fresh lime juice
1 tbsp freshly grated lime zest
1 tbsp honey
1 tbsp canola oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/4 lb salmon fillet -about 1-inch thick -cut into 4 pieces -skin on & pin bones removed
watercress & pickled ginger salad, un-tossed -see recipe
lime wedges for garnish
Instructions:
1. In a small bowl, whisk together yogurt, ginger, garlic, lime juice, lime
zest, honey, oil, salt and pepper. Place salmon in a shallow glass dish
and pour marinade over it, turning the salmon to coat on all sides. Cover
and marinate in the refrigerator for 20 to 30 minutes, turning once or
twice.
2. Meanwhile, prepare a charcoal fire or preheat a gas grill. (Do not use a
grill pan-salmon will stick.)
3. Using a long-handled barbecue brush, coat the grill rack with oil. Place
salmon, skin-side up, on the grill. Cook for 5 minutes. Using 2 metal
spatulas, carefully turn the salmon pieces over and cook just until opaque
in the center, 4 to 6 minutes longer. With 2 spatulas, remove salmon from
the grill. Slip off the skin.
4. Toss watercress salad with dressing and divide among 4 plates. Top with
a piece of grilled salmon. Garnish with lime wedges. Serve immediately.
Makes 4 servings.
325 calories per serving; 31 grams protein; 16 grams fat(1.9 grams
saturated fat); 15 grams carbohydrate; 430 mg sodium; 78 mg cholesterol;1
gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Gingery Grilled Salmon Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Gingery Grilled Salmon Salad Recipe, or any of our other low fat recipes, please let us know. |
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