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Glazed Cornish Hens With Plums Recipe


This Glazed Cornish Hens With Plums Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Glazed Cornish Hens With Plums Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Glazed Cornish Hens With Plums Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Glazed Cornish Hens With Plums Recipe, also visited the following sections::

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Glazed Cornish Hens With Plums Recipe


Glazed Cornish Hens With Plums Recipe










Ingredients:

2 Rock Cornish hens, cut lengthwise
1 in half and skinned
2 tsp vegetable oil
1/2 cup plum jam
1/4 cup chopped onion (about 1 small)
1 tbsp chopped fresh or
1 tsp dried sage
2 tbsp lemon juice
2 tbsp low-sodium soy sauce
2 cup cooked brown rice, hot
1 1/4 cup thinly sliced plums (about 2)

Instructions:

Heat oil in nonstick Dutch oven over medium-high heat. Cook hens in oil,
turning once, until brown on both sides. Mix remaining ingredients except
rice and plums; pour over hens. Heat to boiling; reduce heat. Cover and
simmer 50 to 60 minutes or until juices run clear. Remove hens; reserve
liquid in Dutch oven.
Spread rice on serving platter. Place hens on rice; keep warm. Add plums
to reserved liquid. Heat to boiling; reduce heat to medium. Cook
uncovered, stirring occasionally, until slightly thickened. Spoon sauce
over hens and rice. 4 SERVINGS (WITH 1/2 CUP RICE AND ABOUT 3 TABLESPOONS
SAUCE EACH).




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NOTES : difficult

Preparation Time: 0:00

Servings: 4







This Glazed Cornish Hens With Plums Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Glazed Cornish Hens With Plums Recipe, or any of our other low fat recipes, please let us know.


Glazed Cornish Hens With Plums Recipe

 
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