Low Fat Soup Recipes
Golden Glow Soup Recipe
This Golden Glow Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Golden Glow Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Golden Glow Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Golden Glow Soup Recipe, also visited the following
sections::
Golden Glow Soup Recipe
Golden Glow Soup Recipe
|
|
Ingredients:
1 tbsp canola oil
1 onion, chopped
2 cup peeled chopped carrots
1 1/2 cup peeled chopped sweet potato -or yam
2 cup orange juice
3 cup nonfat chicken broth
salt and pepper, to taste
1/4 cup low-fat sour cream
1/4 cup diced green onions
Instructions:
1. In large saucepan over medium heat, heat oil. Add onion and carrots;
saute 3 to 4 minutes, stirring often, until glazed.
2. Add sweet potatoes, orange juice, chicken broth and salt and pepper;
bring to a boil. Reduce heat; simmer 25 to 30 minutes, or until vegetables
are tender.
3. In a blender, puree soup and adjust seasoning. Divide among four bowls
and top each with 1 tablespoon sour cream and 1 tablespoon chopped green
onion.
Per serving: About 191 cal, 12 g pro, 33g car, 5g fat, 19% cal from fat, 3
mg chol 430 mg sod, 4g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Golden Glow Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Golden Glow Soup Recipe, or any of our other low fat recipes, please let us know. |
|
|||