Low Fat Seafood Recipes
Golf Coast Scallops Recipe
This Golf Coast Scallops Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Golf Coast Scallops Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Golf Coast Scallops Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Golf Coast Scallops Recipe, also visited the following
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Golf Coast Scallops Recipe
Golf Coast Scallops Recipe
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Ingredients:
1 lb fresh or frozen scallops
9 oz refrigerated fresh spinach fettucci
3 cup sliced fresh mushrooms
2 cup thinly sliced carrot
3/4 cup frozen orange juice concentrate, thawed
3/4 cup cold water
2 tbsp cornstarch
1 tsp instant chicken bouillon granules
1/4 tsp garlic powder
dash pepper
parsley
grapefruit sections, optional
orange slice twists, optional
Instructions:
Thaw scallops, if frozen. Cut any large scallops in half. Cook pasta
according to package directions, adding the mushrooms and carrots to the
water with the pasta. Drain and keep warm.
Meanwhile, in a medium saucepan stir together thawed concentrate, water,
cornstarch, bouillon granules, garlic powder, and pepper. Add scallops.
Cook and stir until mixture is thickened and bubbly. Cook and stir about 2
minutes more or until scallops turn opaque.
Serve scallop mixture over pasta mixture. Sprinkle with snipped parsley and
garnish with parsley sprigs. If desired, garnish with grapefruit sections
and orange twists.
Makes 6 servings.
Nutrition facts per serving: 251 calories, 16 g protein, 45 g carbohydrate,
1 g total fat (0 g saturated fat), 23 mg cholesterol, 2 g dietary fiber,
302 mg sodium. Daily Values: 64% vitamin C, 116% vitamin A, 19% folate, 14%
thiamine, 13% riboflavin, 16% niacin, 21% iron, 20% potassium.
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Preparation Time: 0:00
Servings: 6
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This Golf Coast Scallops Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Golf Coast Scallops Recipe, or any of our other low fat recipes, please let us know. |
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