Low Fat Chicken Recipes
Great Chili Chicken Recipe
This Great Chili Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Great Chili Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Great Chili Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Great Chili Chicken Recipe, also visited the following
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Great Chili Chicken Recipe
Great Chili Chicken Recipe
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Ingredients:
2 tbsp olive oil
2 large whole chicken breasts, boned skinned, and diced
3 cup tomato juice
2 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 apples, cored and sliced but not
2 tbsp chili powder
1 tsp no-salt seasoning
2 cl garlic, minced
1/2 tsp cumin
1 tsp basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undraine, d
Instructions:
In a Dutch oven, heat the oil and brown the chicken slightly. Add all of
the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili
reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet
Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Servings: 6
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This Great Chili Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Great Chili Chicken Recipe, or any of our other low fat recipes, please let us know. |
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