Low Fat Appetizer Recipes
Great Little Snackers Recipe
This Great Little Snackers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Great Little Snackers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Great Little Snackers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Great Little Snackers Recipe, also visited the following
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Great Little Snackers Recipe
Great Little Snackers Recipe
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Ingredients:
1 tsp olive oil
1 can garbanzo beans,16 oz.,drain
1/4 cup lite mayonnaise
1 tsp chili powder
1 each alfalfa sprouts for topping
1 each large onion,chopped
1/4 cup tahini
1 tsp low sodium tamari
1 each water as needed.1-2 t
72 each low-fat crackers
Instructions:
Heat oil in pan. Saute onions until light brown. Put in blender and add
drained garbanzo beans, tahini, lite mayonnaise, tamari and chili powder.
Mix until a smooth texture is obtained. Add water as needed to blend.
Spread 1/2 tablespoon of this mix on low-fat crackers and top with alfalfa
sprouts. (Small rounds of whole grain bread may be used instead of
crackers.) Makes about 2 1/4 cups spread (enough for 72 crackers).
Leftover spread freezes well for a month when stored in a tightly covered
container.
2 Cracker serving:
calories 64,protein 2.1 gm,carb. 9.4 gm,total fat 2.1 gm,CSI Units
0.6,dietary fiber 1.0 gm,sodium 101 mg,potassium 60 mg,calcium 60 mg,iron
0.6 mg
The New American Diet by Connor & Connor
Servings: 36
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This Great Little Snackers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Great Little Snackers Recipe, or any of our other low fat recipes, please let us know. |
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