Low Fat Bean Recipes
Green Beans & Tofu Recipe
This Green Beans & Tofu Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Green Beans & Tofu Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Green Beans & Tofu Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Green Beans & Tofu Recipe, also visited the following
sections::
Green Beans & Tofu Recipe
Green Beans & Tofu Recipe
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Ingredients:
1 olive oil
1 garlic
1 green beans (canned)
1 tofu
1 mushrooms
Instructions:
Last week when I cooked some Green Beans I put a bit of Olive Oil in a
stick-free skillet on medium heat, then minced a clove of Garlic into the
oil and added some Black Pepper. I then cubed some firm Tofu and sliced
some fresh mushrooms and put them in the pan to cook for a while and absorb
the flavours. Once the mushrooms reduced in size and got shiny from the
cooking I poured a drained can of Green Beans into the sauce pan and cooked
for about 10 minutes. All you really need to do is let the beens cook up
until they are all hot and steaming, but I usually let them cook a little
longer which allows me to finish preparing the other things I'm making for
the meal.
I hope that helps. It tastes great!
Source: original recipe
Posted by a7754@mindlink.bc.ca (Leon Davidoff) to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Green Beans & Tofu Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Green Beans & Tofu Recipe, or any of our other low fat recipes, please let us know. |
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