Low Fat Sauce Recipes
Green Spaghetti Sauce Recipe
This Green Spaghetti Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Green Spaghetti Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Green Spaghetti Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Green Spaghetti Sauce Recipe, also visited the following
sections::
Green Spaghetti Sauce Recipe
Green Spaghetti Sauce Recipe
Ingredients:
1 16 oz bag frozen or fresh
1 spinach
1 (or a combination
1 frozen/fresh)
1 clove garlic,
1 crushed/minced
1/2 cup plain soy milk/skim milk
1 salt
Instructions:
If using fresh spinach, wash and de-stem the leaves. Steam/microwave the
spinach until cooked. Place it in a blender with the garlic and milk. Whir
until you have a nice sauce consistency. Start with less milk if you like a
thicker sauce, add more, as needed. It depends on how much spinach "juice"
you use. Taste the sauce, and add salt, as desired.
Serve on top of spaghetti or other pasta
Makes 2-3 servings, with pasta
NOTES: This makes a bright green sauce...kinda weird to look at but very
good tasting. It's a real pretty presentation if you serve it over
spaghetti, half green, half tomato sauce.
It's especially good with Parmesan, if you are lacto-veg. Use fat free, of
course, or a tiny bit of "the good stuff".
DO NOT use vanilla flavored soy milk. I tried it. Yuk.
Posted by Posted by Lauren Bednarcyk <saslab@unx.sas.com> to the Fatfree
Digest [Volume 11 Issue 8], Oct. 8, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 2
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This Green Spaghetti Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Green Spaghetti Sauce Recipe, or any of our other low fat recipes, please let us know. |
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