Low Fat Chicken Recipes
Grilled Chicken Sausage Recipe
This Grilled Chicken Sausage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Grilled Chicken Sausage Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Grilled Chicken Sausage Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Grilled Chicken Sausage Recipe, also visited the following
sections::
Grilled Chicken Sausage Recipe
Grilled Chicken Sausage Recipe
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Ingredients:
4 links gourmet chicken sausage
1 large onion, chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
2 garlic cloves, crushed
1 cup tomato juice
2 tsp oregano
1 tsp basil
1/2 tsp thyme
rolls, optional
Instructions:
1. In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of
water, stirring frequently. When vegetables are tender, add tomato juice,
oregano, basil and thyme.
2. Add sausage; marinate in the refrigerator at least 2 hours or overnight.
3. In frying pan, over medium-high heat, reheat vegetables, stirring
constantly.
4. Prepare and heat grill, until coals turn gray, or follow directions for
gas or electric grill. Grill sausage at medium heat for about 5 minutes, or
until browned on the outside. Do not overcook.
5. Place each sausage on a roll and top with the heated vegetables.
Makes 4 servings. Preparation time: 12 - 15 minutes. Marinating time 2
hours or overnight. Cooking time: 15 minutes.
Per serving: About 157 cal, 17 g pro, 12 g car, 4 g fat, 23% cal from fat,
65 mg chol, 837 mg sod, 3 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Grilled Chicken Sausage Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Grilled Chicken Sausage Recipe, or any of our other low fat recipes, please let us know. |
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