Low Fat Pork Recipes
Grilled Creole Pork And Peppers Recipe
This Grilled Creole Pork And Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Grilled Creole Pork And Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Grilled Creole Pork And Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Grilled Creole Pork And Peppers Recipe, also visited the following
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Grilled Creole Pork And Peppers Recipe
Grilled Creole Pork And Peppers Recipe
Ingredients:
nonstick cooking spray
4 banana peppers -or 2 anaheim chilies
2 tbsp tomato paste
2 tsp red-wine vinegar
1/2 tsp reduced-sodium
worcestershire sauce
1/2 tsp creole mustard
1/2 tsp fresh thyme leaves -or 1/8 teaspoon dried thyme
1 butterflied pork chop, 3/4 inch thick -or boneless loin chop -about 1/2 pound
1 tsp ground cajun seasoning -blend for pork
Instructions:
1. Heat grill to low to moderate heat or set oven to broil. Spray rack or
broiler pan with nonstick cooking spray. Place peppers on grill or rack in
broiler pan. Grill 4 to 5 inches from heat about 4 minutes, turning several
times, until skin is blistered and charred. Place peppers in paper bag.
Close tightly; let stand 15 minutes.
2. Mix tomato paste, 2 tablespoons water, vinegar, Worcestershire sauce,
mustard and thyme; set aside.
3. Remove peppers from bag. Peel; discard skin. Keep peppers warm.
4. Trim excess fat from pork chops. Slash outer edge of fat on pork 1/4
inch deep to prevent curling. Rub both sides of pork with Cajun seasoning
blend. Place pork on rack or broiler pan. Grill pork 4 to 5 inches from
heat about 4 minutes, until seasoning browns; brush with tomato sauce.
Grill 1 minute; turn. Grill 3 minutes longer; brush with sauce. Grill 1 to
2 minutes longer. Heat remaining sauce to boiling; serve over pork and
peppers.
Note: You may use 1/2 teaspoon country-style Dijon mustard mixed with a
dash of prepared horseradish for the Creole mustard.
Makes 2 servings. Preparation time: 20 minutes. Cooking time: 20 minutes.
Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat,
55 mg chol, 139 mg sod, 4 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Grilled Creole Pork And Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Grilled Creole Pork And Peppers Recipe, or any of our other low fat recipes, please let us know. |
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