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Grilled Halibut With Stewed Fresh Tomatoes Recipe


This Grilled Halibut With Stewed Fresh Tomatoes Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Grilled Halibut With Stewed Fresh Tomatoes Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Grilled Halibut With Stewed Fresh Tomatoes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Grilled Halibut With Stewed Fresh Tomatoes Recipe, also visited the following sections::

  1. Low Fat Fish Recipes
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  4. Candy Recipes



Grilled Halibut With Stewed Fresh Tomatoes Recipe


Grilled Halibut With Stewed Fresh Tomatoes Recipe




Ingredients:

4 halibut fillets, skinned -6 to 8 ounces each
salt, to taste
freshly ground black pepper, to taste
2 tbsp olive oil
nonstick cooking spray
1/4 cup finely chopped red onion
1/2 tsp minced garlic
4 large ripe tomatoes, peeled -seeded and chopped
1/4 cup dry white wine
1/4 cup chopped flat-leafed parsley
1/4 cup chopped fresh basil

Instructions:

1. Prepare charcoal or gas grill or preheat broiler.

2. Season fillets with salt and pepper; brush on both sides with oil.

3. In large noncorrosive saucepan, heat cooking spray over medium heat.
Saute onion and garlic 1 minute; do not let onion brown. Add tomatoes and
wine; simmer 2 to 3 minutes. Add parsley and basil; season with additional
salt and pepper. Remove from heat; cover to keep warm.

4. Grill or broil the halibut 3 to 4 minutes, until just cooked through.
Place on serving plates and spoon sauce over fillets.

Makes 4 servings. Preparation time: 15 minutes. Cooking time: 10 minutes.

Per serving: About 224 cal, 26 g pro, 11 g car, 8 g fat, 32% cal from fat,
36 mg chol, 231 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 1







This Grilled Halibut With Stewed Fresh Tomatoes Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Grilled Halibut With Stewed Fresh Tomatoes Recipe, or any of our other low fat recipes, please let us know.


Grilled Halibut With Stewed Fresh Tomatoes Recipe

 
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