Low Fat BBQ Recipes
Grilled Jamaican Jerk Chicken Recipe
This Grilled Jamaican Jerk Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Grilled Jamaican Jerk Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Grilled Jamaican Jerk Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Grilled Jamaican Jerk Chicken Recipe, also visited the following
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Grilled Jamaican Jerk Chicken Recipe
Grilled Jamaican Jerk Chicken Recipe
Ingredients:
2 tbsp juice, lemon, concentrate
2 tbsp juice, lime, concentrate
1 tbsp dijon mustard
1 pepper, jalapeno, seeded & finely chopped
1 cl garlic, finely chopped
2 tsp bouillon, chicken, instant =or=- 2 cubes
1/2 tsp ground cumin
1/4 tsp dried thyme leaves
4 chicken breast, halves boneless, skinless
PER SERVING
140 *cals
26 *gm protein
3 *gm carbo
2 *gm fat
12 *% cals from fat
67 *mg chol
644 *mg sodium
Instructions:
IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients
except chicken. Add chicken, coating well with marinade. Cover dish or
seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor
grill or preheat broiler. Remove chicken from marinade; pour marinade into
small saucepan and bring to a boil. Grill or broil chicken 15 to 20
minutes, turning occasionally and basting frequently with marinade. Serve
hot. Makes 4 servings. Prep Time: about 5 minutes. Marinating Time: about
4 hours or longer. Cooking Time: about 15 minutes.
S: Woman's Day Light Meals In Minutes Vol 3 No. 2 Formatted for MM:dianeE
Servings: 4
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This Grilled Jamaican Jerk Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Grilled Jamaican Jerk Chicken Recipe, or any of our other low fat recipes, please let us know. |
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