Low Fat Shrimp Recipes

Ingredients:

1/3 cup worcestershire sauce
1/2 cup nonfat mayonnaise
1/2 cup lemon juice
2 cup clam juice -or chicken broth
1 tbsp brown sugar
1/4 cup fresh chopped cilantro -or dill or basil or other herbs -or 4 teaspoons dried herbs
1 1/2 lb large shrimp, peeled and deveined -or 1 1/2 pound large scallops
2 green bell peppers, seeded -cut into 1-inch squares
2 red bell peppers, seeded -cut into 1-inch squares
1 large spanish onion, peeled -cut into wedges
12 mushrooms -stem ends trimmed -wiped clean with moist paper towe

Instructions:

1. In oblong baking dish long enough to contain skewers, combine
Worcestershire sauce, mayonnaise, lemon juice, clam juice, brown sugar and
herbs, stirring briskly with fork to blend.

2. On 6 long or 12 small skewers, arrange shrimp or scallops alternately
with vegetables, ending with a mushroom to anchor (use 2 mushrooms if using
long skewers, one at each end). Place skewers in pan with marinade, cover
and let stand 20 minutes, or refrigerate up to 2 days, turning often to
coat all sides.

3. Prepare grill until coals turn gray, or follow directions for gas or
electric grill. Remove kabobs from marinade and drain, reserving marinade.

4. Cook kabobs over hot coals, about 4 minutes on each side, until seafood
is cooked but still tender and vegetables are lightly browned. Heat
remaining marinade in small saucepan on side of grill and spoon over
skewers before serving.

Makes 6 servings. Preparation time: 20 minutes. Marinating time: 20
minutes. Grilling time: 10 minutes.

Per serving: About 172 cal, 25 g pro, 17 g car, 2 g fat, 10% cal from fat,
173 mg chol, 560 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6