Low Fat Salad Recipes
Grilled Tomato Salad Recipe
This Grilled Tomato Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Grilled Tomato Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Grilled Tomato Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Grilled Tomato Salad Recipe, also visited the following
sections::
Grilled Tomato Salad Recipe
Grilled Tomato Salad Recipe
Ingredients:
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
2 cloves garlic, minced
1 serrano chile, seeded and minced
3 dash worcestershire sauce
1/4 cup chopped fresh basil
1 tsp kosher salt -plus more to taste
1 tsp freshly ground black pepper -plus more to taste
4 large vine-ripened tomatoes, quartered
1/2 loaf crusty bread -sliced or torn -1/2 pound
Instructions:
1. Prepare a charcoal fire or preheat a gas grill.
2. In a medium bowl, whisk oil, lemon juice, garlic, chile and
Worcestershire sauce. Add basil and set aside.
3. Combine 1 teaspoon salt and 1 teaspoon pepper and sprinkle over
tomatoes. When grill is hot, sear tomato wedges, turning them frequently,
until browned on all sides, 3 to 4 minutes.
4. Toss tomatoes with reserved basil mixture. Season with salt and pepper.
Divide among 4 salad plates. Serve immediately with crusty bread.
Makes about 3 cups, for 4 appetizer servings.
225 calories per serving; 7 grams protein; 4 grams fat (0.5 gram saturated
fat); 40 grams carbohydrate; 670 mg sodium; 0 mg cholesterol; 3 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Grilled Tomato Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Grilled Tomato Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||