Low Fat Pasta Recipes
Guilt-Free Linguine Alfredo Recipe
This Guilt-Free Linguine Alfredo Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Guilt-Free Linguine Alfredo Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Guilt-Free Linguine Alfredo Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Guilt-Free Linguine Alfredo Recipe, also visited the following
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Guilt-Free Linguine Alfredo Recipe
Guilt-Free Linguine Alfredo Recipe
Ingredients:
1/4 cup oil-purpose flour
1/4 tsp garlic powder -or 2 garlic cloves, minced
1/4 tsp pepper
14 1/2 oz chicken broth
1/3 cup plain yogurt
6 cup hot cooked linguine -about 12 ounces dry -cooked without salt
6 tbsp grated parmesan cheese, divided
chopped fresh parsley
Instructions:
1. In medium saucepan, gradually mix broth into flour, garlic and pepper
until smooth. Over medium heat, cook 5 minutes, or until mixture boils and
thickens, stirring constantly.
2. Remove from heat. Stir in yogurt. Toss with pasta and 4 tablespoons
cheese. Sprinkle with parsley and remaining cheese.
Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11%
calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:15
Servings: 6
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This Guilt-Free Linguine Alfredo Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Guilt-Free Linguine Alfredo Recipe, or any of our other low fat recipes, please let us know. |
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