Low Fat Condiment Recipes
Harissa Recipe
This Harissa Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Harissa Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Harissa Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Harissa Recipe, also visited the following
sections::
Harissa Recipe
Harissa Recipe
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Ingredients:
8 oz fresh hot chilies
1/2 tsp yellow asafoetida powder (or
1 garlic to your taste)
1 tsp ground caraway seeds
1 tsp salt
1 1/2 tsp fresh ground pepper
1 1/2 tsp ground cumin
1 tsp ground coriander
1 olive oil
Instructions:
Place the chiulies in a processor and chop until coarsely ground. Add the
other ingredients (except oil) and process until smooth. Store the sauce in
a small jar with a thin layer of olive oil on top. Keep in fridge. Use as
needed.
Source: Harissa is hot pepper sauce from North Africa. I found this recipe
in Korma's Great Vegetarian Dishes p.131
Posted by ACHRISTMANN@csunet.ctstateu.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Harissa Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Harissa Recipe, or any of our other low fat recipes, please let us know. |
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