Low Fat Stir Fry Recipes
Hawaiian Chicken Stir-Fry Recipe
This Hawaiian Chicken Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hawaiian Chicken Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hawaiian Chicken Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hawaiian Chicken Stir-Fry Recipe, also visited the following
sections::
Hawaiian Chicken Stir-Fry Recipe
Hawaiian Chicken Stir-Fry Recipe
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Ingredients:
1 package oriental-seasoned boneless chicken -cut into 1/2-inch strips -about 1 pound
1 tbsp canola oil, divided , (up to 2)
l6 ounces frozen stir fry vegetable
15 1/2 oz pineapple chunks in juice, drained,
1 tbsp reserved pineapple juice
1 tbsp reduced-sodium soy sauce
1/4 tsp oriental chili-garlic paste, optional
1 piece peeled gingerroot -1-inch piece -squeezed through garlic press
2 cup hot cooked rice, (up to 3) -or chinese noodles
Instructions:
1. In wok or large nonstick skillet, over medium-high heat, heat 1
tablespoon oil. Stir-fry chicken until lightly browned and cooked through,
about 6 to 8 minutes. Move chicken to side of wok or skillet.
2. Add the remaining 1 tablespoon oil to skillet, if needed, and frozen
vegetables; stir-fry 4 to 5 minutes. Add pineapple chunks, reserved juice,
soy sauce, chili-garlic paste, gingerroot and chicken; toss well and heat
through. Serve over rice or noodles.
Makes 6 servings. Preparation time: About 5 minutes. Cooking time: About 15
to 18 minutes.
Per serving: About 265 cal, 17 g pro, 39 g car, 5 g fat, 16% cal from fat,
35 mg cholesterol, 617 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Hawaiian Chicken Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hawaiian Chicken Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
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