Low Fat Bean Recipes
Healthy Burritos Recipe
This Healthy Burritos Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Healthy Burritos Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Healthy Burritos Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Healthy Burritos Recipe, also visited the following
sections::
Healthy Burritos Recipe
Healthy Burritos Recipe
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Ingredients:
2 can refried beans
2 lb ground turkey
1 package taco mix
1 can chopped green chilies
2 jalapeno pep. chopped finely
1 1/2 lb grated cheese
1 can black olives chopped
1 vidalia onion, chopped, as
1 much as you can stand
1 plain yogurt
1 jar taco sauce
1 tomato
1 garlic, again as much as you
1 wish
1 cumin powder ad lib
1 peanut oil
1 flour tortillas
Instructions:
Use comercially prepared ground turkey, it works best.
Brown turkey in oil (2-3 TBS) then set aside and brown the onion and
garlic. Add the cumin, both peppers, olives, cheese, taco seasoning and
the refried beans. Then mix with the turkey into a big goo. This will keep
in the frig and be available for use any time. . When ready to eat, put a
gob of the mixture on a tortilla, add cheese if desired, extra hot things
if desired, raw onion, etc. Fold and turn over on the seam, heat in the
oven (expect some drip out the end and use PAM on the pan for easy cleanup
later) at 350 degrees for 10-15 minutes. . Slide these on a plate and
serve with chopped tomato, yogurt and fresh cilantro if you can get it.
The yogurt will take the heat out as you wish. .
OLE'
Servings: 1
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This Healthy Burritos Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Healthy Burritos Recipe, or any of our other low fat recipes, please let us know. |
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