Low Fat Breakfast Recipes
Healthy Waffles Recipe
This Healthy Waffles Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Healthy Waffles Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Healthy Waffles Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Healthy Waffles Recipe, also visited the following
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Healthy Waffles Recipe
Healthy Waffles Recipe
Ingredients:
1/2 cup rolled oats (can be toasted
1 first by putting thin layer
1 in pan
1 and baking at 350 degrees
1 for 15-20 minutes, or until
1 lightly toasted)
1 package rapidrise yeast
1 tbsp sugar
3 tbsp oat bran
2 tbsp nonfat dry milk powder
1/2 cup cornmeal
3/4 cup whole wheat flour
1/4 tsp baking soda
3 tbsp wheat germ
Instructions:
Mix above ingredients in a large bowl. Heat ingredients below until very
warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the refrigerator.
You may want to add more milk or water to get them to the consistency you
like, depending on whether you're going to turn them into waffles or
pancakes. I have varied the dry ingredients radically, depending on what I
have around the house. When I don't have molasses, I increase the amount of
honey and other liquids. No matter what I do to this recipe, it always
seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can vary
depending on the grains you use.
Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) . . .
Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
<bennet@chuma.cas.usf.edu>. Fatfree Digest [Volume 10 Issue 47], Sept. 24,
1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 4
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This Healthy Waffles Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Healthy Waffles Recipe, or any of our other low fat recipes, please let us know. |
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