Heart-Healthy Apple Coffee Cake Recipe
This Heart-Healthy Apple Coffee Cake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Heart-Healthy Apple Coffee Cake Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Heart-Healthy Apple Coffee Cake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Heart-Healthy Apple Coffee Cake Recipe, also visited the following
sections::
- Low Fat Cake Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Heart-Healthy Apple Coffee Cake Recipe
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Heart-Healthy Apple Coffee Cake Recipe
Ingredients:
2/3 cup all-purpose flour 1/2 cup whole wheat flour 1 tsp baking soda 1 tsp ground cinnamon 1 1/2 cup finely chopped apple -peeled and cored 1/4 cup frozen egg product, thawed 3/4 cup sugar 1/4 cup chopped walnuts or pecans 1/4 cup applesauce -topping-- 1/4 cup packed brown sugar 1 tbsp all-purpose flour 1 tbsp whole wheat flour 1/2 tsp ground cinnamon 1 tbsp margarine
Instructions:
Spray a 9-inch round baking pan with nonstick spray coating; set aside. Combine flours, soda, cinnamon, and 1/4 teaspoon salt; set aside. Toss together apple and egg product in a large mixing bowl. Stir in sugar, walnuts, and applesauce. Add flour mixture; stir just till combined. Pour into prepared pan. Sprinkle Topping over batter. Bake in a 350°F oven for 30 to 35 minutes or till a toothpick inserted near center comes out clean. Cool in pan for 10 minutes. Serve warm.
Makes 10 servings.
Topping: Stir together 1/4 cup packed brown sugar, 1 tablespoon all-purpose flour, 1 tablespoon whole wheat flour, and 1/2 teaspoon ground cinnamon. Cut in 1 tablespoon margarine (containing no less than 60 percent fat) till crumbly. Stir in 1/4 cup chopped nuts.
Nutrition facts per serving: 203 cal., 5 g total fat (1 g sat. fat), 0 mg cholesterol, 207 mg sodium, 37 g carbohydrate., 2 g dietary fiber, 3 g pro.
Food exchanges: 1/2 fruit, 1 1/2 bread, 1 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 10
This Heart-Healthy Apple Coffee Cake Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Heart-Healthy Apple Coffee Cake Recipe, or any of our other low fat recipes, please let us know. |
Heart-Healthy Apple Coffee Cake Recipe
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