Low Fat Chicken Recipes
Heartland Herb Chicken Recipe
This Heartland Herb Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Heartland Herb Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Heartland Herb Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Heartland Herb Chicken Recipe, also visited the following
sections::
Heartland Herb Chicken Recipe
Heartland Herb Chicken Recipe
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Ingredients:
1/3 cup lemon juice
3 tbsp dijon mustard
1/4 cup sliced green onions
1 tbsp olive oil
2 garlic cloves, finely chopped
1 tsp dried tarragon leaves -or 1 tablespoon chopped fresh -tarragon leaves
1 lb skinless boneless chicken breast ha
Instructions:
1. Prepare charcoal or gas grill or preheat broiler.
2. In small bowl, combine lemon juice, mustard, green onions, oil, garlic
and tarragon; mix well. Reserve 1/4 cup.
3. In shallow dish or plastic bag, pour remaining marinade over chicken.
Cover; marinate in refrigerator 30 minutes to 1 hour.
4. Remove chicken from marinade. Over medium-hot coals, grill or broil
until tender, basting frequently with reserved marinade.
Makes 4 servings. Preparation time: 15 minutes. Marinating time: 30
minutes. Cooking time: 20 minutes.
Per serving: About 201 cal, 18 g pro, 3 g car, 5 g fat, 23% cal from fat,
65 mg chol, 220 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Heartland Herb Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Heartland Herb Chicken Recipe, or any of our other low fat recipes, please let us know. |
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