Low Fat Bean Recipes
Hearty Bean And Vegetable Roast Recipe
This Hearty Bean And Vegetable Roast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hearty Bean And Vegetable Roast Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hearty Bean And Vegetable Roast Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hearty Bean And Vegetable Roast Recipe, also visited the following
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Hearty Bean And Vegetable Roast Recipe
Hearty Bean And Vegetable Roast Recipe
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Ingredients:
olive oil cooking spray
1 lb winter yellow squash, peeled & seeded -hubbard; butternut, acorn -cut in 1 1/2-inch pieces
2 large carrots, sliced
1 small parsnip, sliced
2 medium white potatoes, unpeeled -halved and sliced
2 medium onions, cut in wedges
l5 ounces canned great northern bea, drained & rin
15 oz canned pinto beans, drained & rinsed
1 1/2 tsp dried basil leaves
1/2 tsp dried thyme leaves
1 1/2 cup mixed dried fruit -cut into large pieces
3 tbsp white wine vinegar
1 1/2 tbsp olive oil
1/2 cup minced parsley
salt, to taste
pepper, to taste
Instructions:
1. Preheat oven to 425°F. Line large jelly-roll pan with aluminum foil;
coat foil with cooking spray. Spread squash, carrots, parsnip, potatoes,
onions and beans on pan; spray generously with cooking spray, sprinkle with
herbs.
2. Bake, uncovered, about 30 minutes, or until vegetables are tender. Add
dried fruit for the last 5 minutes.
3. Spoon mixture into large serving bowl. In small bowl, mix vinegar and
oil; drizzle over vegetables. Add parsley and toss. Season to taste with
salt and pepper.
Per serving: About 359 calories, 13g protein, 72g carbohydrate, 4g fat, 11%
calories from fat, 0mg cholesterol, 321mg sodium, 11g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:45
Servings: 6
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This Hearty Bean And Vegetable Roast Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hearty Bean And Vegetable Roast Recipe, or any of our other low fat recipes, please let us know. |
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