Low Fat Muffin Recipes
Hearty Fig Oatbran Muffins Recipe
This Hearty Fig Oatbran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hearty Fig Oatbran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hearty Fig Oatbran Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hearty Fig Oatbran Muffins Recipe, also visited the following
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Hearty Fig Oatbran Muffins Recipe
Hearty Fig Oatbran Muffins Recipe
Ingredients:
1 1/2 cup bran flakes cereal
1/2 cup apple juice
3 tbsp egg substitute, -or- egg
1/2 cup non-fat milk
6 oz apple juice concentrate
3 tbsp vegetable oil
1 large banana, mashed
3/4 cup california dried figs - chopped fin, ely
2 tbsp honey, -or- brown sugar, firmly
1 1/2 cup flour, oat flour, -whole wheat o
1/2 cup oatmeal (rolled oats)
1 tsp cinnamon
1 1/2 tsp baking soda
2 tsp baking powder
Instructions:
Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to
bran mixture and mix well. Line a muffin tin with paper liners. Spoon
batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or
until done.
Yield: 12 muffins
Each serving contains approximately:
Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g,
Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg
* Source: California Fig Advisory Board leaflet
* Typed for you by Karen Mintzias
Servings: 12
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This Hearty Fig Oatbran Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hearty Fig Oatbran Muffins Recipe, or any of our other low fat recipes, please let us know. |
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