Low Fat Beef Recipes
Hearty Vegetable-Beef Soup Recipe
This Hearty Vegetable-Beef Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hearty Vegetable-Beef Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hearty Vegetable-Beef Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hearty Vegetable-Beef Soup Recipe, also visited the following
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Hearty Vegetable-Beef Soup Recipe
Hearty Vegetable-Beef Soup Recipe
Ingredients:
10 1/2 oz can defatted chicken broth
1/2 cup water
2 cup frozen mixed vegetables
16 oz can tomatoes, chopped
1 cup cooked diced lean beef
1 tsp dried thyme
1 dash of black pepper
1 bay leaf
5 oz <about 1 1/2 c> narrow-width noodle, s, uncooked
PER SERVING
200 calories
4 gm fat
18 percentage of cals from fat
Instructions:
Heat broth and water over medium heat. Add vegetables, tomatoes, beef,
thyme, pepper, and bay leaf. Bring to a boil, reduce heat and boil gently,
uncovered, for 15 minutes. Add noodles. Cook until noodles are tender,
about 10 minutes. Remove and discard bay leaf.
Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Servings: 4
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This Hearty Vegetable-Beef Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hearty Vegetable-Beef Soup Recipe, or any of our other low fat recipes, please let us know. |
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