Low Fat Stew Recipes
Hearty Vegetable Stew - Vegetable Medly Recipe
This Hearty Vegetable Stew - Vegetable Medly Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hearty Vegetable Stew - Vegetable Medly Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hearty Vegetable Stew - Vegetable Medly Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hearty Vegetable Stew - Vegetable Medly Recipe, also visited the following
sections::
Hearty Vegetable Stew - Vegetable Medly Recipe
Hearty Vegetable Stew - Vegetable Medly Recipe
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Ingredients:
2 cup corn noodles
1/2 cup pinto, lima, or white
1 navy beans
Instructions:
1 tsp garlic powder
1/2 tsp salt
1 C frozen corn
1 C frozen peas
1 C sliced carrots
2 C frozen Broccoli
2 C frozen string beans
1 ea tomato sauce
Soak beans in 2 cups of water for two hours. After two hours, drain water
and boil beans, 1 tsp. garlic powder, and salt in at least 3 cups of water.
Cook for 1 hour adding water as needed.
When beans are cooked, set aside.
Bring 4 cups of water to a boil. Add corn noodles and carrots.
When noodles and carrots are cooked, drain and mix with cooked beans,
frozen corn, peas, broccoli, string beans, and garlic powder. Add enough
tomato sauce to cover and simmer a couple more minutes until the sauce is
hot.
Posted by cscalzi@hi.com (Casey Scalzi) to the Fatfree Digest [Volume 16
Issue 26] Mar. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com. 1.80á
Servings: 1
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This Hearty Vegetable Stew - Vegetable Medly Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hearty Vegetable Stew - Vegetable Medly Recipe, or any of our other low fat recipes, please let us know. |
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