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Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe


This Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe


Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe




Ingredients:

1/2 onion, thinly sliced
1 red bell pepper, thinly sliced
2 tsp olive oil
1 1/2 tbsp all-purpose flour
1 cup lemon & herb chicken gravy
1 cup reduced-sodium chicken broth
4 cup cooked broccoli
2 cup cubed cooked chicken
1/2 lb gemelli, uncooked -or fusilli or rotoni
salt and pepper, to taste

Instructions:

In a large saucepan, sauté 1/2 thinly sliced onion and 1 thinly sliced red
bell pepper in 2 teaspoons olive oil until tender. Stir in 1 1/2
tablespoons all-purpose flour. Cook for 1 minute. Add 1 cup leftover gravy
and 1 cup reduced-sodium chicken broth. Cook, stirring, until sauce is
bubbling and lightly thickened. Stir in 4 cups cooked broccoli and 2 cups
cubed cooked chicken and cook until heated through. Meanwhile, in a large
pot, cook 1/2 pound gemelli, fusilli or rotini in boiling salted water
until al dente, 8 to 10 minutes. Drain and toss with chicken mixture.
Season with salt and pepper to taste.

MAKES 8 CUPS, FOR 4 SERVINGS.

430 calories per serving; 37 grams protein; 7 grams fat (1.4 grams
saturated fat); 53 grams carbohydrate; 370 mg sodium; 75 mg cholesterol; 3
grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe, or any of our other low fat recipes, please let us know.


Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe

 
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