Low Fat Chicken Recipes
Herb & Lemon Roast Chicken Pie Recipe
This Herb & Lemon Roast Chicken Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Herb & Lemon Roast Chicken Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Herb & Lemon Roast Chicken Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Herb & Lemon Roast Chicken Pie Recipe, also visited the following
sections::
Herb & Lemon Roast Chicken Pie Recipe
Herb & Lemon Roast Chicken Pie Recipe
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Ingredients:
1 cup diced onions
2 cup diced fennel
1 cup chopped mushrooms
2 tsp olive oil
1 tbsp all-purpose flour
3/4 cup lemon & herb chicken gravy
3/4 cup reduced-sodium chicken broth
2 cup cubed cooked chicken
2 cup frozen baby peas
salt and pepper, to taste
4 cup mashed potatoes
2 tbsp parmesan cheese
Instructions:
In a large skillet, sauté 1 cup diced onions, 2 cups diced fennel and 1 cup
chopped mushrooms in 2 teaspoons olive oil until tender. Stir in 1
tablespoon all-purpose flour. Add 3/4 cup leftover gravy and 3/4 cup
reduced sodium chicken broth; cook, stirring, until thickened. Stir in 2
cups cubed cooked chicken and 2 cups frozen baby peas. Season with salt and
pepper to taste. Pour into a 3-quart baking dish. Top with 4 cups mashed
potatoes and sprinkle with 2 tablespoons Parmesan cheese. Bake in a 400°F
oven for 30 minutes, or until top is golden brown.
MAKES 6 SERVINGS.
410 calories per serving; 33 grams protein; 11 grams fat (2.9 grams
saturated fat); 46 grams carbohydrate; 1,120 mg sodium; 81 mg cholesterol;
4 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Herb & Lemon Roast Chicken Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Herb & Lemon Roast Chicken Pie Recipe, or any of our other low fat recipes, please let us know. |
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