Low Fat ChickPea Recipes
Herbed Chick Pea Patties (Ovo Lacto) Recipe
This Herbed Chick Pea Patties (Ovo Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Herbed Chick Pea Patties (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Herbed Chick Pea Patties (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Herbed Chick Pea Patties (Ovo Lacto) Recipe, also visited the following
sections::
Herbed Chick Pea Patties (Ovo Lacto) Recipe
Herbed Chick Pea Patties (Ovo Lacto) Recipe
Ingredients:
12 oz canned chickpeas, drained
3 tbsp dry bread crumbs
2/3 cup instant nonfat dry milk
4 egg whites, lightly beaten
1/8 tsp garlic powder
1/8 tsp dried basil
1/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp t worcestershire sauce
1 salt and pepper, to taste
Instructions:
In a blender container or food processor, combine all
ingredients and process until smooth. Preheat a
nonstick skillet or griddle over medium heat. Drop
mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6
g (12% of calories) Source: Lean and Luscious,
Page(s): 307, Date Published: 1987, by Bobbie Hinman &
Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
|
This Herbed Chick Pea Patties (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Herbed Chick Pea Patties (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know. |
|
|||