Low Fat Dip Recipes
Herbed Tofu Dip Recipe
This Herbed Tofu Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Herbed Tofu Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Herbed Tofu Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Herbed Tofu Dip Recipe, also visited the following
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Herbed Tofu Dip Recipe
Herbed Tofu Dip Recipe
Ingredients:
1/2 each 22 oz firm tofu(11 oz)
1 tbsp chopped fresh parsley
2 tsp dijon mustard
1/2 tsp dill weed
2 each cloves garlic,minced
3/4 tsp celery seed
1/2 cup sliced green onions
1 tsp prepared horseradish
1/4 tsp onion powder
1/2 tsp lite salt or less or none
Instructions:
Pat tofu dry. Whirl in a blender until very smooth; start and stop motor
often enough to push tofu into blades. Turn into a bowl and mix with
seasonings. Serve with fresh vegetables.
1/4 Cup serving:
calories 47,protein 4.4 gm,carb. 3.0 gm,total fat 2.4 gm,CSI Units
0.3,dietary fiber 0.3 gm,sodium 93 mg,potassium 154 mg,calcium 83 mg,iron
1.4 mg
The New American Diet by Connor & Connor
Servings: 6
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This Herbed Tofu Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Herbed Tofu Dip Recipe, or any of our other low fat recipes, please let us know. |
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