Low Fat Dip Recipes
Herbed White-Bean Dip Recipe
This Herbed White-Bean Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Herbed White-Bean Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Herbed White-Bean Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Herbed White-Bean Dip Recipe, also visited the following
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Herbed White-Bean Dip Recipe
Herbed White-Bean Dip Recipe
Ingredients:
15 oz cannellini - (white kidney beans) -, rinsed, drained
1 tbsp fresh lemon juice
1 large garlic clove, chopped
1 tsp olive oil
1/2 tsp ground cumin
1/4 tsp dried oregano
1 cayenne pepper
1 additional dried oregano
Instructions:
Puree first 6 ingredients in processor until smooth. Season with salt and
pepper. Transfer mixture to shallow bowl. (Can be made 1 day ahead.
Cover and chill. Let stand 30 minutes at room temperature before
serving.) Sprinkle with cayenne pepper and additional oregano.
Makes about 1-1/3 cups.
Per 2-tablespoon serving: calories, 40; fat, 1 g; sodium, 53 mg;
cholesterol, 0
Source: Richard Sax and Marie Simmons in: Bon Appetit (June 1993)
Typed for you by Karen Mintzias
Servings: 11
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This Herbed White-Bean Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Herbed White-Bean Dip Recipe, or any of our other low fat recipes, please let us know. |
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