Low Fat Breakfast Recipes
Hiser's Haute Oatmeal Recipe
This Hiser's Haute Oatmeal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hiser's Haute Oatmeal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hiser's Haute Oatmeal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hiser's Haute Oatmeal Recipe, also visited the following
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Hiser's Haute Oatmeal Recipe
Hiser's Haute Oatmeal Recipe
Ingredients:
1 cup skim -or low-fat milk
1/2 cup dried cranberries -or currants
2 tbsp dark brown sugar
1 pinch salt
2/3 cup quick oats
1/3 cup unprocessed wheat bran
sliced fresh plums or pears -apples or bananas, for garnish
Instructions:
In a saucepan over medium heat, combine milk, cranberries or currants,
brown sugar, salt and 1 cup water; heat until almost boiling. Stir in oats
and bran and cook, stirring constantly, until the oatmeal starts to
thicken, about 1 minute. Cover the pan and remove from the heat. Let stand
until the oatmeal is creamy and has absorbed most of the liquid. Divide
between 2 bowls, garnish with fruit and serve.
Makes about 2 cups, for 2 servings.
315 calories per serving: 10 grams protein. 2 grams fat (0.5 gram saturated
fat), 68 grams carbohydrate; 70 mg sodium; 2 mg cholesterol; 4 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Hiser's Haute Oatmeal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hiser's Haute Oatmeal Recipe, or any of our other low fat recipes, please let us know. |
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