Low Fat Egg Recipes
Homemade Egg Substitute Recipe
This Homemade Egg Substitute Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Homemade Egg Substitute Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Homemade Egg Substitute Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Homemade Egg Substitute Recipe, also visited the following
sections::
Homemade Egg Substitute Recipe
Homemade Egg Substitute Recipe
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Ingredients:
6 each egg whites
1 tbsp canola oil
1/4 cup nonfat dry milk
Instructions:
Combine all ingredients in a mixing bowl and blend until smooth. Store in
a jar in refrigerator up to one week. Also freezes well. To Prepare as
Scrambled Eggs: Fry slowly over low heat in a non stick pan. Makes 1 cup.
Can be used in place of commercial egg substitute and is considerably
cheaper.
1/4 cup serving:
calories 70,protein 6.5gm,carb.2.8gm,total fat 3.5gm,CSI Units 0.6,dietary
fiber 0.0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.0mg
"The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.
Servings: 1
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This Homemade Egg Substitute Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Homemade Egg Substitute Recipe, or any of our other low fat recipes, please let us know. |
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