Low Fat Bean Recipes
Hominy (Vegan) Recipe
This Hominy (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hominy (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hominy (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hominy (Vegan) Recipe, also visited the following
sections::
Hominy (Vegan) Recipe
Hominy (Vegan) Recipe
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Ingredients:
1 cup dry quinoa
1 can peeled cut tomatoes
1 can beans (i've used pinto,
1 black, and kidney)
1 can hominy
1 spices - i use garlic,
1 onion, parsley, basil,
1 thyme
Instructions:
Cook quinoa w/ 2 cups water. Add tomatoes, beans,
hominy and spices and keep on low heat until all is
hot.
Posted by simmons@texaco.com (Bob Simmons) to the
Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994
Source: Amy B. Ahmer <aahmer@eecs.wsu.edu>
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Hominy (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hominy (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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