Low Fat Pancake Recipes

Ingredients:

1 1/4 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp apple pie spice
1/8 tsp baking soda
1 beaten egg
3/4 cup apple juice
2 tbsp honey
1 tbsp cooking oil
nonstick spray coating

Instructions:

Stir together flour, baking powder, salt, apple pie spice, and baking soda
in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in
a small mixing bowl; add all at once to the flour mixture, stirring till
mixed but still slightly lumpy.

Spray an unheated nonstick griddle or heavy skillet with nonstick coating;
heat over medium heat. For each pancake, pour about 1/4 cup of the batter
onto the hot griddle or skillet. Cook 2 to 3 minutes or till pancakes have
a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minute
more or till golden brown.

Makes about eight 4-inch pancakes (4 servings).

Nutrition facts per serving: 236 cal., 5 g total fat (1 g sat. fat), 53 mg
cholesterol, 372 mg sodium, 42 g carbohydrate., 1 g dietary fiber, 5 g pro.
Daily Value: 15% calcium, 15% iron.

Food exchanges: 1/2 fruit, 2 bread, 1 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 4