Low Fat Pancake Recipes
Honey-Apple Pancakes Recipe
This Honey-Apple Pancakes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Honey-Apple Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Honey-Apple Pancakes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Honey-Apple Pancakes Recipe, also visited the following
sections::
Honey-Apple Pancakes Recipe
Honey-Apple Pancakes Recipe
Ingredients:
1 1/4 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp apple pie spice
1/8 tsp baking soda
1 beaten egg
3/4 cup apple juice
2 tbsp honey
1 tbsp cooking oil
nonstick spray coating
Instructions:
Stir together flour, baking powder, salt, apple pie spice, and baking soda
in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in
a small mixing bowl; add all at once to the flour mixture, stirring till
mixed but still slightly lumpy.
Spray an unheated nonstick griddle or heavy skillet with nonstick coating;
heat over medium heat. For each pancake, pour about 1/4 cup of the batter
onto the hot griddle or skillet. Cook 2 to 3 minutes or till pancakes have
a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minute
more or till golden brown.
Makes about eight 4-inch pancakes (4 servings).
Nutrition facts per serving: 236 cal., 5 g total fat (1 g sat. fat), 53 mg
cholesterol, 372 mg sodium, 42 g carbohydrate., 1 g dietary fiber, 5 g pro.
Daily Value: 15% calcium, 15% iron.
Food exchanges: 1/2 fruit, 2 bread, 1 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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