Low Fat Chicken Recipes
Honey-Glazed Chicken Recipe
This Honey-Glazed Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Honey-Glazed Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Honey-Glazed Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Honey-Glazed Chicken Recipe, also visited the following
sections::
Honey-Glazed Chicken Recipe
Honey-Glazed Chicken Recipe
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Ingredients:
6 chicken breasts -or legs with thighs
1/3 cup worcestershire sauce
1/3 cup honey
1/3 cup boiling water
2 tbsp prepared mustard
2/3 cup orange juice -or dry white wine
1/3 cup olive oil
Instructions:
1. In 1-gallon resealable plastic food storage bag, combine Worcestershire
sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead
to combine marinade ingredients. Add chicken parts. Reseal bag. Turn to
coat all surfaces of chicken. Let stand 30 minutes.
2. About 45 minutes before cooking, prepare and heat grill, until coals
turn gray or follow directions for gas or electric grill.
3. Remove chicken from marinade, shaking off excess. Grill skin side down,
about 15 to 18 minutes. Turn and baste cooked side with marinade. Grill
second side 6 to 10 minutes longer.
4. Heat remaining marinade in small pan on side of grill, until it comes to
boil. Simmer 3 to 4 minutes. Spoon over chicken before serving.
Makes 6 servings. Preparation time: 15 minutes. Marinating time: 30
minutes. Grilling time: 30 minutes.
Per serving: About 361 cal, 24 g pro, 21 g car, 15 g fat, 37% cal from fat,
91 mg chol, 295 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Honey-Glazed Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Honey-Glazed Chicken Recipe, or any of our other low fat recipes, please let us know. |
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