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Hoppin' John Salad, Vegan And <t> Recipe


This Hoppin' John Salad, Vegan And <t> Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Hoppin' John Salad, Vegan And <t> Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Hoppin' John Salad, Vegan And <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Hoppin' John Salad, Vegan And <t> Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Hoppin' John Salad, Vegan And <t> Recipe


Hoppin' John Salad, Vegan And <t> Recipe




Ingredients:


WHOLESOME HARVEST

1 1/4 cup cooked or canned (rinsed
1 and drained) black-eyed
1 peas
1/3 cup chopped onion
6 tbsp distlled white vinegar
1 1/2 cup cooked brown rice
2 tbsp water
1 10-oz pkg. frozed chopped
1 spinach, thawed and well
1 drained
1/4 tsp pepper
2 tbsp baco bits (optional)

Instructions:

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until
completely combined.

In a small bowl, stir together the vinegar, water, and pepper. Pour over
the salad and toss. Chill for at least a few hours to let flavors blend.
Sprinkle on the Baco Bits (if you use them), toss again, and serve.

Note: I've never made this with the Baco Bits and think it is just fine
without them.

Note 2: One of these days I'm going to have to try to redeem my reputation
as a cook and submit a <T>-ed recipe more complicated than "Dump all this
stuff together and put it in the refrigerator"!!

From: "Hayes Theiling Dorton, MPL Corporation" <hayes@mplvax.mpl.com>
Fatfree Digest [Volume 9 Issue 19] July 10, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV

Servings: 1







This Hoppin' John Salad, Vegan And <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Hoppin' John Salad, Vegan And <t> Recipe, or any of our other low fat recipes, please let us know.


Hoppin' John Salad, Vegan And <t> Recipe

 
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