Low Fat Rice Recipes
Hopping John In A Pressure Cooker Recipe
This Hopping John In A Pressure Cooker Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hopping John In A Pressure Cooker Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hopping John In A Pressure Cooker Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hopping John In A Pressure Cooker Recipe, also visited the following
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Hopping John In A Pressure Cooker Recipe
Hopping John In A Pressure Cooker Recipe
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Ingredients:
2 cup brown basmati rice
1/2 cup wild rice
1/2 lb frozen black-eyed peas
10 oz bag frozen mustard greens
10 oz bag frozen collard greens
5 1/2 cup water
1 tsp basil
1 tsp garlic powder
1 tsp to 1*t old bay seasoning
2 can stewed tomatoes with liquid
Instructions:
This is a variation of something my grandmother used to make with h*m
hocks. It's a long way from the original. This makes approx. 5 qts., enough
to freeze half or feed a crowd.
Put the water in the cooker, turn burner to high. Stir in spices. Rinse
rices and put in cooker. Throw in black-eyed peas, greens, and stewed
tomatoes. Bring to simmer with the top off, stirring occasionally, until
frozen stuff has thawed somewhat and greens are separated. Lock the lid
down, bring to high pressure. Cook at high pressure for 30 minutes, remove
from heat and allow natural pressure release. Adjust seasoning if
necessary. Tobasco sauce is a must on the table.
I use an 8-qt.cooker, cut recipe in half if you use a smaller cooker.
Posted by "Anne.Cox" <20676AC@msu.edu> to the Fatfree Digest [Volume 14
Issue 18] Jan. 18. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Hopping John In A Pressure Cooker Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hopping John In A Pressure Cooker Recipe, or any of our other low fat recipes, please let us know. |
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