Low Fat Soup Recipes
Hot And Sour Soup Recipe
This Hot And Sour Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hot And Sour Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hot And Sour Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hot And Sour Soup Recipe, also visited the following
sections::
Hot And Sour Soup Recipe
Hot And Sour Soup Recipe
Ingredients:
1/3 to 1/2 cup 'vegetarian'
1 chicken stock powder
1 qt water
10 slice fresh ginger
1/2 cup slivered seitan
2 to 3 ozs tofu, cubed
1/2 cup carrots, julienne
1/2 cup napa cabbage, julienne
1/2 cup dried black mushroom slices,
1 soaked & drained
1/2 cup sliced dried lily flower
1 buds, soaked and drained
1/2 cup frozen baby peas, rinsed and
1 thawed
4 scallions, whites thin
1 sliced, greens cut on thin
1 diagonals, 2kept separate
2 t's rice vinegar
1 (unseasoned)
1 tbsp mirin
2 t's tamari
1/2 tsp fresh black pepper
1 1/2 t's arrowroot
1/8 tsp crushed red pepper (or to
1 taste)
Instructions:
PROCEDURE. Cut and prepare all of the fresh and dreid veggies, tofu and
seitan.
After the black musrooms and lily flowers have been soaked and drained, cut
them up so they are not too stringy. NOTE: AVAILABLE ONLY AT ASIAN
GROCERY STORE **.
Simmer the first 3 ingredients for one minute and then remove the ginger.
Combine the last 6 ingredients in a bowl and mix.
Add the carrots, chinese cabbage and black musrooms to the stock and simmer
for 2 minutes.
Add everything else except the scallion greens and baby peas and simmer
another 2 minutes. Be sure to recirculate the lat 6 ingredients in the
bowl to recirculate the arrowroot before adding to the soup.
Add baby peas, adjust the seasongings and serve very hot in bowls.
Garnish with scallion greens.
My own note: After tasting this, I could not tell the difference between
this and the chicken hot and sour served at the local Chinese Restaurants.
Source: Thanks to Robert Siegal the Friendly Gourmet, previously of Jump
Start. Oriental Delights cooking class. POB 6476, Santa Rosa, Ca 95406,
(707) 573-0555.
Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume
1 Issue 34] Mar. 5, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Hot And Sour Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hot And Sour Soup Recipe, or any of our other low fat recipes, please let us know. |
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