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How To Cook Spaghetti Squash Recipe


This How To Cook Spaghetti Squash Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this How To Cook Spaghetti Squash Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this How To Cook Spaghetti Squash Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this How To Cook Spaghetti Squash Recipe, also visited the following sections::

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How To Cook Spaghetti Squash Recipe


How To Cook Spaghetti Squash Recipe




Ingredients:

1 spaghetti squash

Instructions:

The flesh of spaghetti squash, when cooked, comes out like strands of
cooked spaghetti and makes a great light stand-in for pasta lovers.

Prepare squash by cutting in half lengthwise and removing seeds. Pierce
skin several times with a fork and follow one of the cooking methods below.

To bake, prepare squash, and place, cut side down, in a large baking pan.
Bake at 350 oF for 45 minutes or until skin is tender and strands may be
loosened easily with a fork.

To microwave, prepare squash, and place, cut side down, in a baking dish.
Add 1/4 cup water; cover with plastic wrap, folding back a small edge of
wrap to allow steam to escape. Cook on HIGH 7 to 10 minutes.

To boil, prepare squash, and place, cut side down, in a Dutch oven, add
water to a depth of 2 inches. Bring to a boil; cover, reduce heat, and
simmer 20 to 25 minutes or until tender. Drain.

Cool cooked squash. Using a fork, remove spaghetti-like strands of pulp.
Discard shell.

Yield: 1 medium spaghetti squash equals about 4 cups cooked.

June, 94 issue of Southern Living.

From: Ben Hambleton E262/422 <hamble@esvax.dnet.dupont.com>
Fatfree Digest, Vol. 8, Issue 42, June 3, 1994
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Servings: 1







This How To Cook Spaghetti Squash Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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How To Cook Spaghetti Squash Recipe

 
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