Low Fat Appetizer Recipes
Hummous Recipe
This Hummous Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hummous Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hummous Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hummous Recipe, also visited the following
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Hummous Recipe
Hummous Recipe
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Ingredients:
2 cup garbanzo beans*
2 tbsp fresh lemon juice or more
1 each water as needed
1/4 cup tahini
1 each garlic clove,chopped fine
1 tbsp chopped parsley
Instructions:
Combine above ingredients(except parsley) in the blender and blend until
smooth, adding water as necessary. Remove from blender and add chopped
parsley.
SERVE AS DIP WITH:
Low-fat crackers
Pieces of Middle Eastern bread
OR AS A SANDWICH WITH:
Middle Eastern bread(also called pocket or Pita bread)
Alfalfa sprouts
1/4 Cup serving:
calories 106,protein 5.6 gm,carb. 15.7 gm,total fat 2.8 gm,CSI Units
0.4,dietary fiber 2.7 gm,sodium 125 mg,potassium 191 mg,calcium 34 mg,iron
2.0 mg.
The New American Diet by Connor & Connor
Servings: 10
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This Hummous Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hummous Recipe, or any of our other low fat recipes, please let us know. |
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