Low Fat ChickPea Recipes
Hummus Recipe Recipe
This Hummus Recipe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hummus Recipe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hummus Recipe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hummus Recipe Recipe, also visited the following
sections::
Hummus Recipe Recipe
Hummus Recipe Recipe
Ingredients:
2 to 3 medium cloves garlic,
1 sliced [i use more, but i
1 love garlic!]
1 each large handful parsley
2 healthy scallions, in 1-inch
1 pieces
3 cup cooked chick-peas
6 tbsp tahini [first i cut down to
1 one, now i just use a few
1 drop chinese
1 sesame oil]
6 tbsp fresh lemon juice [i use
1 quite a lot more - one or
1 two whole lemons,
1 squeezed]
3/4 to 1 tsp. salt (to taste)
1 each cayenne and a little cumin,
1 to taste [she says optional,
1 but i don't!]
Instructions:
1) Place garlic, parsley and scallions in a food processor or blender, and
mince.
2) Add chick peas, tahini [or oil], lemon juice, and salt, and puree to a
thick paste. [I grind the chick peas separately first, it makes life much
easier].
3) Season to taste with cayenne and cumin. Transfer to a tightly lidded
container and chill.
The green colour can be a bit disconcerting at first, and it does taste a
bit different, using sesame oil instead of tahini. But it is still good, I
feel.
Source: adaptation of the Hummus recipe from Mollie Katzen's "Moosewood
Cookbook".
Posted by "Hadass Eviatar" <eviatar@noether.ibd.nrc.ca> to the Fatfree
Digest [Volume 15 Issue 16] Feb. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Hummus Recipe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hummus Recipe Recipe, or any of our other low fat recipes, please let us know. |
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