Low Fat ChickPea Recipes
Hummus Recipe
This Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Hummus Recipe, also visited the following
sections::
Hummus Recipe
Hummus Recipe
Ingredients:
1 cup mashed/pureed chickpeas
1 (+/-)
2 tbsp tahini (optional, sort of)
4 to 5 cloves crushed/chopped
1 garlic
1 lemon juice to taste
1 (depending on how sour you
1 like it)
Instructions:
Everyone has their own preference for the particular formula of
tahini/garlic/lemonjuice...you'll have to experiment to find your perfect
blend.
Mash/blend everything all up together, then scoop up/eat with strips of
fresh pita bread, celery, green pepper, carrot, zucchini, whathaveyou.
You *can* make it without the tahini, but it doesn't taste nearly as good.
you can keep the tahini down to a minimum, and add extra garlic and lemon
juice for flavor...you can also put the tahini in a cup to sit for awhile,
until the oil separates and floats to the top. you can then skim off the
oil and use the remaining nut butter in the recipe. it will still contain
some oil and fat, but not as much. you may need to mix a little water or
lemon juice into the tahini to liquify it a bit before mixing it into the
chickpea mash.
From: Kim Manton <antwerp@whisker.hubbard.ie>. Fatfree Digest [Volume 9
Issue 35] July 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Hummus Recipe, or any of our other low fat recipes, please let us know. |
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