Low Fat Stew Recipes
Irish Seitan Stew Recipe
This Irish Seitan Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Irish Seitan Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Irish Seitan Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Irish Seitan Stew Recipe, also visited the following
sections::
Irish Seitan Stew Recipe
Irish Seitan Stew Recipe
Ingredients:
2 cup seitan -- diced
1 cup carrots -- roll-cut
1 cup parsnips -- roll-cut
1 cup onion -- diced
1 cup potatoes -- peeled and
1 diced
2 bay leaves
1/2 tsp rosemary -- whole
1/2 tsp garlic -- minced
1/2 tsp basil
1 tbsp parsley -- fresh, chopped
2 cup water
5 tsp tamari soy sauce
1/2 cup celery -- flaked
4 tbsp water -- cold
4 tbsp cornstarch
Instructions:
Put seitan, veggies (except celery), and herbs and spices in a large pot
(Dutch oven or small stock pot will do). Sautee in a little water or
veggie broth at medium heat for about 8 minutes, stirring to prevent
burning. Add water and tamari and bring to a simmer. Cook about 10 more
minutes or until veggies are soft.
Add celery (add at end to help retain color and texture).
Mix the 4 T cold water with the cornstarch. Turn off heat under stew.
Vigorously stir in cornstarch solution. Turn heat back on under stew and
stir until thickened.
Posted by Andrew Evans <aevans@cais.cais.com> to the Fatfree Digest [Volume
14 Issue 10]
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
|
This Irish Seitan Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Irish Seitan Stew Recipe, or any of our other low fat recipes, please let us know. |
|
|||