Low Fat Vegetable Recipes
Irish Supper - Colcannon Recipe
This Irish Supper - Colcannon Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Irish Supper - Colcannon Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Irish Supper - Colcannon Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Irish Supper - Colcannon Recipe, also visited the following
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Irish Supper - Colcannon Recipe
Irish Supper - Colcannon Recipe
Ingredients:
1 lb white or green cabbage
1 tsp salt
2 lb white or red potatoes,
1 scrubbed, and cubes, (don't
1 peel)
2 medium leeks, split lengthwise and
1 rinsed well
1 cup nonfat milk (or soy or rice
1 milk)
1/4 tsp mace
2 to 3 cloves garlic, minced
1 each salt to taste
Instructions:
Chop the cabbage and steam, using minimal water, until quite well done.
Boil potatoes. Clean and chop the leeks, including the first couple of
inches of green, put into a saucepan with the milk and simmer until tender.
Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and
garlic.
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 14] Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Irish Supper - Colcannon Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Irish Supper - Colcannon Recipe, or any of our other low fat recipes, please let us know. |
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