Low Fat Fish Recipes
Italian Baked Bluefish Recipe
This Italian Baked Bluefish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Baked Bluefish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Baked Bluefish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Italian Baked Bluefish Recipe
Italian Baked Bluefish Recipe
Ingredients:
1 lb bluefish or other medium-fat
fish fillets
1/4 cup dry red wine
2 tbsp chopped ripe olives
1 tbsp capers
4 anchovy fillets, drained and finely
chopped
2 cloves garlic, crushed
1 can Italian plum, (28 ounces)
tomatoes, drained and chopped
Instructions:
Heat oven to 350 degrees. Cut fish fillets into 4 serving pieces. Place in
ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients;
pour over fish. Bake uncovered about 40 minutes or until fish flakes
easily with fork. 4 SERVINGS.
MICROWAVE DIRECTIONS: Decrease wine to 2 tablespoons. Cut fish fillets
into 4 serving pieces. Arrange fish, thickest parts to outside edges, in
square microwavable dish, 8 X 8 X 2 inches. Mix remaining ingredients;
pour over fish. Cover loosely and microwave on high 9 to 11 minutes,
rotating dish 1/4 turn every 4 minutes, until fish flakes easily with
fork.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Italian Baked Bluefish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Baked Bluefish Recipe, or any of our other low fat recipes, please let us know. |
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